Started off with a pretty standard warma ramma
SSH
IST
Slow windmill
The Thang:
Started pax off with a minute of work for each exercise for the first round
KB Clean and press
KB snatches
KB Swings
Repeato
Mixed it up with a KB turkish get up circle where each pax did a turkish getup while other pax held the bell up over their head.
Did some light accessory work with some
Kneeling KB presses
KB lunges
Repeato
and finished it with a singular dora of
200 swings
100 curls
50 Skull crushers
Everytime the pax burned out they ran to the next level of the parking garage.