Not one but two FNG's – I'm pretty sure both have a connection to Jukebox. Great to have you out – and great job Jukebox – keep em coming.
First Post FNG – Greg Zajack
Second Post FNG – Chris Hobley (or maybe Cobley) – now know as Peg Leg (which makes a lot more sense if it's Hobley, but adds a "one-off" component if it's Cobley)
Hops and Voice Drops – See below for the hops, regarding the Voice Drops – YHC had some vocal issues today that started with some puberty-esque cracking and morphed into what some said was my voice dropping an octave. I'm glad I could entertain.
We started with the pledge – and then we moseyed around the parking lot to circle up for Warm-o-rama……but wait, there in the distance, I see a light…I am drawn to the light – what could it be, oh wait, it's just Ninja Turtle coming in on cue – on two wheels – now we can start.
This is probably pretty close to what we did – – – –
SSH IC x 25, IST IC x 15, Windmill IC x 15, Toy Soldier IC x 15, Carrot Pullers IC x 15, Mericans x 10 IC
Mosey to the back wall area
THE THANG
Find a painted parking line – let's call this line #0.
From #0 Broad Jump to line #3 – bunny hop 10x over #3. Broad Jump back to #0 and bunny hop 10x, Broad Jump to #2 – bunny hop 10x, Back to #0 bunny hops – 10x, Broad Jump to #1 and bunny hop 10x, back to #0 and 10 bunny hops.
Repeato – Broad Jump/Bunny Hop suicide-type sequence
From #0 – Broad Jump to #4 – keep track of Jumps. Broad Jump Back to #0 in fewer jumps.
Find a spot on the wall for People's Chair (#OneChina) with 20IC Air Presses thrown in for good measure.
One more round of Broad Jump/Bunny Hop Suicides
Mosey to the Concession area and find a bench
Dips x 15IC, Incline Mericans x 15IC, Repeato
Alternating Step Ups – 10 each leg OYO
Mosey past the launch pad – and head to the bottom of the entrance road
Partner Up –
Partner 1 Runs up the hill to the entrance and back
Partner 2 performs an exercise AMRAP – flip flop flap jack x 3
First Round – LBCs, Second Round – Mericans, Third Round – Squats
Remain partnered up –
Partner One Bear Crawl up the hil towards the entrance – Partner 2 Five Burpees then catch #1
Continue until each partner does 2 rounds of Burpees
Head to the Rock Pile – not much time – I was reminded by many time conscientious PAX. Thank you.
Grab a rock – All in Cadence – 10 Low curls, 10 High Curls, 10 Full Curls
Move one to the right – 10 Slow Curls – put them back. Mosey home.
MARY
Pretzel Crunch Right, Low Flutter, Pretzel Crunch Left, Rosalita, Perfectly Executed Elbow Planks
Recover Recover
Brady Bunch Moleskin:
– Thanks Landline for the chance to lead. I'm sure you'll do a great job with The General Master Q duties. Speaking of which – calling all PAX to step up and Q. At any AO – but particularly The General (and Hollywood).
– Ninja Turtle – like clock work. 5:30:30
– I'd be willing to bet that in the last three years The General accounts for 95% of the times I've said the Pledge of Allegiance. It's a great way to start the day – even when Tagless made us run before the Pledge last week. Feels like people in general should be saying the Pledge more. My 2 cents.
– Awesome to have 2 FNGs at the same workout – may our circle and brotherhood continue to grow.
– Shout out to my partner this morning Bagboy. 2+ years ago I made a New Year's Resolution to check out the Men of Purpose Bible Study whcih was being led by BB and Mini-Me. Like with all things F3 – I'm glad I did – it the perfect way to start each week. Take some time to experience the 3rd F with your brothers. There are many bible studies everyweek – morning and evening. Check one out – or start your own.
Humbly submitted,
Holiday