It's Friday the 13th and 32 strong showed up today on this cooler morning.
Pledge of Allegiance.
Mosey up to entrance for some Carioca, Butt Kickers & High Knees
Circle up for warmorama
SSH x20, Mountain Climbers x20, Toy Soldiersx15, Cotton Pickers x15
Ascending Curb Crawl: Bear crawl facing opposite curb. BC to other side, turn & place your feet on curb to do one Derkin, crawl back & complete two Derkins continue to 13. some pax got confused counting so enough Bear crawl. Move on.
Mosey to rockpile. Partner up
P1 Squat with rock
P2 Quadraphilia to the top of the hill and do Burpees 2,4,6,8,10 then run back to flip flop. Total 100x Squats with rock.
Same partner
P1 Shoulder Press
P2 Quadraphilia to the top of the hill and do 10x Merkins then run back to flip flop. Total 100x Shoulder Press.
Same partner again
P1 Full Curls
P2 Quadraphilia to the top of the hill and do 10x squats then run back to flip flop. Total Full Curls x200
Replace Rocks then mosey back to parking lot
Crawl Bear Inchworm: Pax lines up head to feet in plank position. the man in the back of the line crawl bear to front of the line, next man does the same thing until whole pax has done it. ( Indian Run Style)
Mary:
LBC x20
Pickle Pounders x20
Mason Twist x20
JLo x20 by Jolly Roger – Dallas comment " Jolly you got a big butt". we know.
Low Flutter x20 wait, x30 by Dallas. too many so Jolly quit doing LF
One minute Plank by Free Pass. more like 2 mins.
Moleskine:
Tclaps to Rick Dawson aka Noonan? visiting from Greenville. Good to have you this morning.
Mumble Chatter was high today. maybe because of Fullmoon this morning
Awesome to new faces and some old. Great job by all pax.
Announcement: Basketball tomorrow @ Bailey Park Road starts 7am. Park near courts per Mayhem. It's gonna be fun.
Next week Q by Bagboy January 20th
I appreciate the pax that showed up. 32 highest number including 4 for standard, Jolly, Major Tom, Dingo & Dallas aka Two Scoops?. I have no idea ask Dallas. Great works gents.
Special thanks to the Geek for the opportunity to lead such a awesome group.
I have fun. Now it's your turn. SIGN UP.
Titan