Friday the 13th with pyramid workout routine all with 13X reps

Event Date

Nov 13, 2020


Warm up:

Pledge, Mosey, SSH 13X, IST 13X, TS 13X, Cotton Picker 13x

Mosey to the playground area

The Thang:

Squat 13x

 

Squat 13X, W 13x

Squat 13X, W 13x, Merkin 13X

Squat 13X, W 13x, Merkin 13X, Alt Lunge 13 each leg

Squat 13X, W 13x, Merkin 13X, Alt Lunge 13 each leg, heels to heaven 13x

Squat 13X, W 13x, Merkin 13X, Alt Lunge 13 each leg, heels to heaven 13x, aussie pull up 13x

Squat 13X, W 13x, Merkin 13X, Alt Lunge 13 each leg, heels to heaven 13x, aussie pull up 13x, side lunge 13 each leg

Squat 13X, W 13x, Merkin 13X, Alt Lunge 13 each leg, heels to heaven 13x, aussie pull up 13x, side lunge 13 each leg, low flutter 13X

Squat 13X, W 13x, Merkin 13X, Alt Lunge 13 each leg, heels to heaven 13x, aussie pull up 13x, side lunge 13 each leg, low flutter 13X, burpee 13

Mary:

None

Moleskins:

Eeyore's shoulder is still injured so I stepped in last minute for the Q

Kingfish and Smores were in full effect with their mumble chatter

They all tried messing with me on my counts to 13, i did mess up only once

Tupak modified his squats to the pole, kingfish and smores had many comments

Bouncy House was pretty quiet, just focused on working hard and helping me remember the workout routine order

Kingfish thank you for helping me keep the correct time

We ended with the most frightening exercise (Burpee) and it was actually requested.