11 of Iso's strongest and fastest came out to The General this morning and here's what went down.
FNG's 1, 2, and 3 are Kool-Aid, Swamp Fox, and Sonic
0530: Short mosey over to Shovel Flag for Pledge
Mosey to bottom of parking lot
Warmarama
- SSH x 20 IC
- IST x 15 IC
- Long Snapper x 10 IC
- Windmill x 10 IC
- Toy Soldier x 10 IC
- Peter Parker Mericans x 10 IC
The Thang
- Partner up for 100 Mericans, 200 Squats, 300 LBC's
- Partner 1 runs a lap around the island while partner 2 does exercise, flap jack and repeato until all are done
- Run down bottom portion of parking lot to gate on other side and back four times stopping for burpees in between each run
- 5, then 10, 15, and 20
- Mosey to bleachers by baseball fields
- 10 Step Ups each leg
- 10 Box Jumps
- One legged split squat x 10 IC each leg
- 10 Box Jumps
- 1 legged split calf raise x 10 IC each leg
- 10 pull ups on playground and mosey back to launch
- 10 Switcharoo's IC
- Low Flutter x 20 IC
- 10 Switcharoos' IC
- Jane Fonda x 10 IC each side
- 10 Glute Bridges IC
- 1 leg glute bridge x 10 IC each leg
Recover recover
Name o rama
COT
Moleskin
- My first time at The General in quite some time, great to see some PAX I haven't seen in a while and meet some new PAX!
- Swing State was a man among boys during the burpees
- Jobe was hot and steamy upon launch after running a solo standard
- Swamp Fox does the fastest burpees I've seen, probably faster than Kosar
- Great work by all PAX this morning!
Until next time……. Mr. Holland