Zig zag through parking lot to the back
Grab a block
Everyone pick a favorite exercise. Everyone does their favorite while one person runs around a section of the parking lot. Each person rotates until all favorite exercises are completed and everyone got to run as the timer.
Exercise selection without block:
Bunyan- Hand release mericans
Kosar- mericans
Qbert- burpees
Caboose- squats
Uncle Rico- rocky balboas
Flo- ran first
Repeat but this time selecting an exercise using a block.
Exercise selection with a block:
Bunyan- lawn mower pulls
Kosar- curls
Qbert- block burpees
Caboose – block swings
Uncle Rico- shoulder press
Repeat but this time only doing Mary.
Mary exercise selection:
Bunyan- one leg LBC
Kosar- low flutter
Qbert-LBC
Caboose-?
Uncle Rico-burpees
Flo- ran first
Next head to the top of the parking lot and partner up. The two partners select a favorite exercise without a block.
-partner 1 does the exercise without a block while partner 2 pushes the block across parking lot then runs back. Flap jack: partner 2 runs to block and pushes it back while Partner 1 does selected exercise.
Repeat 2 x
Partner workout
Flo- Uncle Rico. Block push &hand release mericans 2x farmers carry & Carolina dry docks 2x
Bunyan-Kosar. Block push & pull ups 2x
Caboose-Qbert. Block push & pull ups 2x
Circle up for one more round of favorites 10 reps
Kosar-?
Qbert- block burpees
Caboose-squats with block
Uncle Rico- one arm shoulder press 10 each arm
Bunyan- V ups with block
Flo- WWII sit ups
Good work by everyone. Friendly Friday was fun and a lot harder when you have some hard core guys selecting a favorite exercise.