The Foundry
Warmup
SSH 15
Qbert was almost hit by a tennis ball kick by Flo
Windmills 10
Carrot pullers 10
Arm circles
Thang
Grab a block
Friendly part: exercise decided by each person
5 reps per exercise
Run to end of parking lot and back to the blocks
Add an exercise
Repeat
Exercise selection by PAX:
Flo- block swings
Cherry Bomb- block kid launchers (45 degree press)
Qbert – block burpees
Dingo- block squats
Buckeye- block skull crushers
Fescue- block curls
Hot wax- block mericans
Tommy Boy – chin ups
Round of Mary 10 count by each person
Reverse order of exercises and removing one exercise after running to the end of the parking lot and back. Began with chin ups. All exercises had a 5 rep count.
Another round of Mary selected by each person
Put blocks away
10 burpees
Mosey back to cars
Recover recover
Total # of reps
Block swings 80
Block kid launchers 70
Block burpees 60 + 10 regular burpees
Block squats 50
Block skull crushers 40
Block curls 30
Block mericans 20
Chin ups 10
Moleskin:
Great work by everyone today. There was a little chatter that the beat down wasn’t Friendly.
The Q was tearing up when everyone was arriving but it wasn’t because guys showed up, the wind was blowing pretty hard.
Roxie ran too much again from retrieving the tennis ball and now is down again for a couple of days.
Great F2 at Starbucks with Qbert & Cherry Bomb. Also ran into another pax gathering.