Nothing better to overcome the Fartsack than signing up to Q.
WARMUP
SSH x 20 (IC)
Copperhead Squats x 10 (IC)
Plank Jacks x 10 (IC)
Tony Hawks x 10 (IC)
Hillbillies x 10 (IC)
Capri lap around the parking lot
Grab blocks…Meat Grinder, just like Dandelion likes it / all (IC) x 10
Curls
OH Press
Skull Crushers
Squats
Put it all together for the Quadfecta 8 count
THE THANG
Mosey to SW corner of the school. Had a workout passed to me from brother Finkle but ended up modifying and turned into a long version of four corners
Start with 25 reps OYO of each and reduce by one each lap
Corner 1 – Merkins
Corner 2 – Squats
Corner 3 – BB Sit Ups / Rounds 3 & 4 the PAX did their daily Jack knifes
Corner 4 – Dips
Repeato for four laps
Mosey back to launchpad for mini Meat Grinder – this time 5 reps (IC) for each
Curls
OH Press
Skull Crushers
Squats
Put it all together for the Quadfecta 8 count
MARY – with blocks
Low Flutter x 10 (IC)
Low Dolly x 10 (IC)
American Hammer x 30 secs
Block Pull Unders x 10 each side
Recover Recover
REFLECTION
National Singles Day
Reach out to that PAX/s that you haven't seen in a while. It may be exactly what he needs.
MC
-Tantrum brought the wrong Tuesday gloves that weren't rated for (cold) block work
-Hasselhoff had a bit of an accent after his extended stay across the pond
-Snake Eyes got the squeaky bench for dips
-Gambini doesn't like new exercises (as they are generally hard)
Pleasure to lead and be led by you fine men,
Hefty