I promised a workout worth showing up for and the five noble men who braved the frigid temps and the unknown pain-to-come were treated to a truckload of triceps, a plethora of push-ups, lots of legs, a shebang of shoulders, and a multitude of Marys. Also, we ran a bit over a mile, which is pretty good for a Q who’s not supposed to be running at all.
Thanks for keeping me company, gents, because I would have phoned it in if I were alone.
Coffeeteria was well attended but this Q had to rush home to attend to a couple of German Shepherds I’m trying to rehome. Please spread the word!
Don’t miss the Saturday convergence and leadership workshop this Saturday (7:00-11:00, I think). See preblasts.
Let There Be Peace On Earth
And Let It Begin With Me.