A halftener (5) did something a little different in the gloom….
The Thang:
=>Mosey around the parkeing lot with some merkins, mountain climbers and squat thrusters
Warm up Michigan Sprint Series
Sprint to 1st tree – high knees x8
Sprint to 2nd tree – defensive slide x4
Sprint to 3rd tree – backwards x2
Sprint to 4th tree – mosey to blocks
Frisbee Golf
Grab a block and split into 2 teams
Each team plays 4 holes
Throw the frisbee, carry block to where it lands, do the exercise
Repeat until you finsish the hole
Complete all 4 holes
Rotate exercises as follows:
- Curls x10
- Press x10
- Squat x10
- Skull crusher x10
- Swing x10
Quick Mary
COT
Pray
Moleskin:
- I enjoyed my first official Foundry Q and encourage you all to sign up.
- For those that showed, thx for rolling with it. I know it was a bit different, but it felt like a good workout.
- I may try some real disc golf after this morning. Who is it up for it?!
- Stay safe and enjoy the weekend with your family. and friends.
Godspeed
-Pavarotti