9 pax previewed the start of the Huntersville Half course at #GAGA. This is their story:
0500
THE THANG:
~7.5 mile run up Northcross, through Birkdale and back via Catawba or this…
https://www.strava.com/routes/11278210
Recover recover
COT
NMS:
- Good luck to Honeybee at Kiawah Marathon in less than 2 weeks…you are ready and will crush it brother
- Happy 42nd Birthday Frogger…running 186 miles in an hour isn't a bad way to start another year…it counts, it is on Strava
- Need volunteers for the Huntersville Half if you are not running. Please get with Ramrod or Mini Me. F3 will be manning several water stations.
- Speed for Need will be pushing Holland at the Huntersville Half…sign up to run with us by tagging team F3 Nation…expect to run at a 2 hr pace
- Great group of men this morning that pretty much all stayed together on course. Good 2ndF style run which has become the norm at GAGA. On that note, we will be shutting down GAGA after the Huntersville Half until BRR training picks up in April/May next year. Thus, only one more chance (Smokey Q on 12/5) to hit the best running AO in Isotope. Until the next time…
Don Ho