YHC and Jersey Boy met up at Bailey Road Park and stayed dry by running from cover to cover doing exercises at each spot.
The Thang
Run from covering at picnic area to covering at the stage.
Under each covering we did 2 rounds of exercises 1 upper body, 1 lower body, 1 ab exercise.
Repeato to hit each covering 4 times.
Run 2 laps around the soccer field
Recover Recover
Moleskin
Thamks Jersey Boy for being there or else I would've just gone home, good workout and good conversation!
Mr. H