7 HARD CHARGERS sallied forth- jugs in hand – to participate in the PAINinsula All Jug Band. The pleasant breezed died off as we struck up the band to do THE JUGGY THANG:
Juggy jog over to the launch area
10 x jug straddle hops
10 x jug mills
10 x Imperial Jug Troopers
10 x Juggy lifts
15 x Juggy Squats
15 x 'mericans
Juggy mosey to the colonnade
Juggy hops onto planter walls w/ dip ladder 5 down to 1 and back up
Juggy mosey around to horseshoe hill
Juggy sprint up
Juggy mosey down with juggy pressess
Juggy sprint up
Juggy mosey down with juggy skull crushers
Jugg sprint upy
Juggy mosey down with jug curls
Juggy sprint up
Juggy Zamperini down
Juggy sprint up
Juggy lifts down
Convene over at pond hill
Quatro minutes of jug o philia w 5 'mericans at top each time
Convene by the pond for Jug Webbs w/ 1:4 ratio up to 5:20 and back down
Juggy lunge walk half way up big hill past firehouse
Juggy joggy to top
Juggy mosey with arms out
Juggy jog back to HT
Also plenty of stretches thrown in throughout
Fin
Jugskin:
Hat Trick didn't get the jug memo.. don't worry brother, we got you covered… I am sure you are grateful
Congrats to Hat Trick and Deep Dish for their first Jug a Lug. I am sure this was on their bucket list.
Omaha was conflicted about the running portion of today's jug a lug. Meanwhile young buck Silver Bullet seemed to embrace the running.
Bagboy brought it. As always.
Great morning for jugging! The Jug a Lug is always a smoker. I am glad we captured this video: https://www.youtube.com/watch?v=t9CR2JqzGlQ
The lady who passed us at the bottom of the hill seemed generally perplexed as we displayed the iron on iron. Aye!
Gnarly Goat sends.