Fng-1 is Squeeze
Warm-up
We did it
The Thang
Mosey to the tennis courts
Suicides to the first and last line of each court and do 3 burpees at the first line every time
Pick a partner
Do 200 merkins as a team while one partner runs a lap the other does the work and rotate
Mosey to the bottom of the hill in front of the practice field
Do 199 monkey humpers as a team while one partner runs up the hill to the top and the other does the work and rotate
Mosey to the bottom of the hill in front of the gym
Do 300 LBC as a team. One partner does quadraphelia up the hill to the top while the other partner does the work and rotate.
Mosey to the benches
Do 100 step ups (Can't really remember the number). One partner runs a lap around the flag pole while the other partner does the work and rotate.
Mosey back to the launch pad
MARY
Pretty sure we did Pretzel stick crunches because I like them. Maybe 10 each leg IC
Reflection:
I didnt have one at the time, but I did find a good one when I got home.
Proverbs 13:20
Walk with the wise and become wise; associate with fools and get in trouble.
M/C
Pretty sure I annouced that my buddies are coming into town and their band is playing at Blue Blaze and Brick Tree this weekend April 16th and 17th. A great oppurtinity for 2nd F.
Thank you guys for letting me lead and alway pushing me to be better.
Mater