7 Pax joined me to celebrate #50, as well as my 11th year of F3.
Quick warmup then on to The Thang
11 Exercises 50 reps each, run a lap after completing each set.
No particular order: Curls, Overhead Press, Mericans, Alt Lunge, Squats, Dips, Swings, Step Ups, WWII, Flutter Kicks, Mtn Climbers.
Mary: Pretzel Crunch, Box Cutters, and then Snake Eyes and Amen brought it home.
Prayers for Crabby and Tweetsie and all the F3 circles.
See you in the gloom,
B.R.