Frosty Boards, Bars and Blocks


It was a cold and frosty morning after a weekend with many pax competing in the Huntersville Half Marathon.  So, we kept the running to a minimum.  The new monkey bars were calling our name! (Thanks for all who were able to help with the construction… especially our MQ, Auto)  Since I was the only one present for the standard, I decided to check on the status of the bars.  To my suprise, since I the dew point was lower than the temp, there was ice all over the bars.  I quickly tried to remove the ice.  It's hard enough to use them without the added difficulty.  Still didn't do much good.  

Warm-up

  • Side Straddle Hop – 25 IC
  • Cotton Pickers – 10 IC
  • Wind Mills – 10 IC
  • Shoulder Circles – Forward/Reverse
  • Arm Circles Small&Large – Forward/Reverse

The Thang

Intermission Set:

  • Mercans – 10 IC
  • Burpees – 10 OYO

To the Bridge:

  • Over and Backs – 5 OYO
  • Bridge Plank with Bear Crawl Under 
  • Repeato

To the Tree for Curb Work:

  • Rocky Balboas – 15 IC
  • Plank Jacks – 15 IC
  • Curb Jumps – 20 OYO
  • Repeato

Intermission Set:

  • Mercans – 10 IC
  • Burpees – 10 OYO

To the Pain Ground:

  • Monkey Bars – 1 Time Through
  • Dips – 10 OYO
  • Pullups – 10 OYO
  • Repeato

Intermission Set

  • Mercans – 10 IC
  • Burpees – 10 OYO

To the Lot for Block Work:

  • Swings – 25 OYO
  • Curls – 15 IC
  • Bent-over-rows – 15 IC
  • Shoulder Press – 10 IC
  • Situp with Block – 10 IC
  • Chest Press – 10 IC
  • Repeato

Intermission Set (Should have been, but no time for Mary):

  • Mercans – 10 IC
  • Burpees – 10 OYO

Thanks for all who came out today.  I appreciate the chance to lead Auto!