It was a cold and frosty morning after a weekend with many pax competing in the Huntersville Half Marathon. So, we kept the running to a minimum. The new monkey bars were calling our name! (Thanks for all who were able to help with the construction… especially our MQ, Auto) Since I was the only one present for the standard, I decided to check on the status of the bars. To my suprise, since I the dew point was lower than the temp, there was ice all over the bars. I quickly tried to remove the ice. It's hard enough to use them without the added difficulty. Still didn't do much good.
Warm-up
- Side Straddle Hop – 25 IC
- Cotton Pickers – 10 IC
- Wind Mills – 10 IC
- Shoulder Circles – Forward/Reverse
- Arm Circles Small&Large – Forward/Reverse
The Thang
Intermission Set:
- Mercans – 10 IC
- Burpees – 10 OYO
To the Bridge:
- Over and Backs – 5 OYO
- Bridge Plank with Bear Crawl Under
- Repeato
To the Tree for Curb Work:
- Rocky Balboas – 15 IC
- Plank Jacks – 15 IC
- Curb Jumps – 20 OYO
- Repeato
Intermission Set:
- Mercans – 10 IC
- Burpees – 10 OYO
To the Pain Ground:
- Monkey Bars – 1 Time Through
- Dips – 10 OYO
- Pullups – 10 OYO
- Repeato
Intermission Set
- Mercans – 10 IC
- Burpees – 10 OYO
To the Lot for Block Work:
- Swings – 25 OYO
- Curls – 15 IC
- Bent-over-rows – 15 IC
- Shoulder Press – 10 IC
- Situp with Block – 10 IC
- Chest Press – 10 IC
- Repeato
Intermission Set (Should have been, but no time for Mary):
- Mercans – 10 IC
- Burpees – 10 OYO
Thanks for all who came out today. I appreciate the chance to lead Auto!