Annual KB Murph
warmup
ssh(ic) x 20
slow squats(ic) x 10
windmills(ic) x 10
grab your bell or a block and meet at the pull up bars
The thang
5 bell/block pull ups
10 bell/block push ups
15 bell/block squats
run with bell/block to tire and back (~0.13)
repeato for time
put blocks up, mosey back to launchpad
mary
lbc(ic) c 20
e2k (ic) x 10 each side
30 sec low plank
recover recover
reflection
Just as each of us has one body with many members, and these members do not all have the same function, so in Christ we who are many form one body, and each member belongs to all the others. — Romans 12:4-5
mc
-Cheese will never trust his dad again
-Dirt has a better set of knees than a pro fb running back (McCaffrey)
-don’t ask Clark where all he puts hand warmers
pleasure to lead and be led by you fine men
hefty