Six MILF3’ers came out in spite of temps in the high 20’s to the Quarry Hood Park. Four came by foot, and the others took advantage of the courtesy car.
Warm-o-Rama
SSH, Basketball/Tabatha, TS, Pickers
The Thang
The Murph
Run to the Quarry Hood park. The runner crew covered 4 miles coming from Overlook, and the Courtesy Car crew showed up with exactly 0.0 miles logged.
This was followed by 10 sets of
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10 pull-ups
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20 mercans
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30 squats
Then you could either 1) run back the way you came or 2) drive home in the courtesy car
Moleskine
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It was definitely too cold for cinder blocks. Smart audible, but that was one frozen pole
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Little Baby Squats (LBS). Form matters
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Attendance stat padding comes with a price in the form of Plantar Fasciitis. Thoughts and prayers
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Swim regionals are coming up. Preparations and coaching lineup strategizing sound pretty intense
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Apparently one needs to be careful mentioning anything with an elastic strap in the midst of an earlier reference regarding a wide stance in certain company as this combination can cause the conversation to devolve rather quickly. (Note: You may need to read that again, but slower this time).
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Not all Dry January’s are created equal based on just how degenerate your friend circle may or may not be.
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Muff diving is not a letterman sport. No Muff Too Tuff. We Dive at Five.
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Courtesy car played “Gonna Fly Now” (Theme from “Rocky”) as it acted as the pace car escorting the gazelles on their way out. ‘Twas a nice touch
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Great work fellas