WARM UP
THE THANG
*20 Burpees
*Mosey around the parking lot and down to the practice soccer field.
*Wheelbarrow across and mosey back.
*Bear crawl across and mosey back.
*Crawl bear across and mosey back.
*Piggyback across and piggyback back.
*Inch work across and mosey back.
*20 Burpees
*Mosey up to the pullup bars.
*10 Pull-ups – Carolina dry docks while you wait.
*10 Pull-ups – Squats while you wait.
*10 Pull-ups – Merkins while you wait
*Mosey to the rock pile.
*Grab a block.
*Curls 5 more style.
*Shoulder press 5 more style.
*Side to side block jumps 5 more style.
*Skull Crushers 5 more style.
MARY
MOLESKIN
*Nice turnout for 25 degrees.
*PAX were anxious to begin and gave the Q crap for showing up at 6:57. I guess I have spent too much time at SVU lately.
*Mater showed up mad. Turns out he drove off with his favorite gloves on his bumper the morning before. Or maybe it was because Fabio’s jeep had a few features his did not. At least his is the Dan Marino limited edition.
*Vinny Velvet AKA Tony Soprano showed up this morning and threatened to wack some PAX (insert Clark joke here) and make them sleep with the fish at the bottom of LKN.
*Toto disobeyed every rest break I ordered and kept getting stronger instead. The guy was possessed. #BeastMode
*Burpees were a hit as always.
*Boucher got put in his place by our hoes (Hose). After 6 months of stepping over them, we finally moved them out of the way.