“Warm-up”Stretched for a run”The Thang”Ran the Apple Festival 5k course(More or less the Pax drug the “Q” the whole way). Due to the “Q” wanting to get back into the swing of running for the upcoming race. Thanks to all the PAX for being patient in helping the “Q” finish the course.No time for Mary (“Q” is a really slow runner).”Reflection”Psalm 30:5Name-O-RamaLocked Sheilds and Clark prayed us out.As always a pleasure to lead, but in this case a pleasure to be associated with a group of men that won’t leave you behind.Blaze