Grateful to share some of the pain endured at the Ft. Mill Custom Tough this past weekend. We made it through 3 of 4 cards.
3 for 3.5mile standard: Jedi, TBC, and DonHo
Warm:
SSH
Cotton Pickers
EST
Thang:
Ran around the field from 6 o'clock to 12 o'clock.
30 Merkins (IC)
30 Squats (IC)
30 Mtn Climbers (IC)
30 Burpees
Ran around the field from 12 o'clock back to 3 o'clock.
30 LBC (IC)
30 Monkey Humpers (IC)
30 Sit-ups (IC)
30 Burpees
Ran around the field back to 6 o'clock.
30 CDD (IC)
30 Get Ups (single ct.)
30 Plank Jacks (IC)
30 Burpees
Balance: Finished with some balance moves: Warrior 3 on each leg and tree on each leg.
Mole:
1) Thanks Jedi and TBC for coming out. Always a joy to be with you guys.
2) I was still pretty sore from the tough and it wasn't pretty, but glad I got out of bed to lead and join you fellas.
Aye!