A strong, and seemingly eager, PAX of 5 F3ers gathered in the gloom, with kettle bells in hand, for a Boot Camp beatdown at the state-of-the-art big green gym of Arnies Army (Birkdale Club House).
Grouchy Warmorama:
SSH x 10
Windmill x 10
Imperial Storm Trooper x 10
Main Event:
Hand-Release Merican x 20
Block Skull Crush x 20
Block Chest Press x 20
Real-Man Dips x 10
Hand-Release Merican x 20
Block Skull Crush x 20
Block Chest Press x 20
Real-Man Dips x 10
Mosey x 300m
Block Shoulder Press x 20
Block Squat x 20
Block Front Shoulder Raise x 20
Block Alternating Lunge x 20
Staggered Left Merican x 20
Staggered Right Merican x 20
Block Shoulder Press x 20
Block Squat x 20
Block Front Shoulder Raise x 20
Block Alternating Lunge x 20
Mosey x 300m
Pull-Up x 10
Block Lawn-Mower Pull Right x 20
Block Lawn-Mower Pull Left x 20
Chin-Up x 10
Block Curl x 20
Pull-Up x 10
Block Lawn-Mower Pull Right x 20
Block Lawn-Mower Pull Left x 20
Chin-Up x 10
Block Curl x 20
Tennis Court 9-point Suicide Run
Mary:
Mason Twist x 30
Merican x 20
Homer to Marge x 2 min.
Pickle Pounder x 30
Beginning Temperature: 58F
Weather conditions: Cool and dry, but soggy in some areas
Total Running: most likely .75 mile
Total Planking Time: 0
Total time: 45.00.00
Moleskins:
1. Everyone worked hard. It was awesome.
2. Kid Rock was such an animal that he looked at his block during curls and it exploded into pieces.
3. Kosar won the suicide run with time of 1.28 – big surprise
4. Form was emphasized.