Plumb Bob not on site
FNG’s Jeremy Larkin from Houston, Scott Cheng from San Diego, Henry Edelstein from Minnesota (named Frozen)
Warm Up:
SSH 50X, Apollo Ohno 20, IST 20x, Toy soldier 15x, Cotton Pickers 10x
The Thang:
Suicide Run 5 burpees at each stop (15 total)
Plank walk across parking spot 2 times with total on 20 merkins
Mosey to playground and partner up
round 1 pull ups 10, decline merkins 20
round 2 pull ups 10, incline merkins 20
round 3 up and overs on pull up bar, jump squats 20
round 4 knee tuck kick out on pull up bar, jump lunges 20
mosey to benches
dips 20x, scorpion Drydock 20x
mosey to front of school
peoples chair, air press 20x, right leg up, then switch left leg up, back to both legs down
dora 1-2-3, partner 100 merkins, 200 squats, 300 LBC with partner run around circle
mosey to homebase
Mary:
Soprano dying cockroach 20x, Easy peter Parker 20x, Waffle House some other Mary exercise that I do not remember
Moleskins:
No standard runners this week, I had to pick ups some FNG’s from out of town at their hotels, hopefully they will continue posting at the locations in their cities.
PAX’s did not like starting with 100 SSH but at least I did not do Soprano’s typical 200.
I left it up to the PAX on who they wanted to select to shoot a ball into the big basket on the playground. If the shot was made then we skipped round 5. Stapler was the closest but those of us who have seen him shoot hoops said no to Stapler. Fescue stepped up at made it! All PAX thanked him!
Many stumbled on the 1 leg peoples chair.
FNG Jeremy Larkin was glad to be done with DORA 1-2-3 but did not realize that we still had some abs to work at MARY.
Soprano, Easy and Waffle thanks for Mary exercises.
FNG Henry Edelstein, now known as Frozen, due to him being from cold Minnesota and his love for Disney.
All PAX’s please continue to bring out some FNG’s and spread F3!