Full Body Beatdown As Promised Complete With Burpees


5:30 Go Time with a mosey around movie theater 

 

Circle up for 

SSH 20x

IST 15x IC

Cotton picker 15x IC

Toy soldier 15x IC

Windmill 15x IC

 

Grab some wall along movie theater 

People’s chair 30 secs, then Air press 15x IC, then seal clap 15x IC

 

Mosey across bridge to parking lot by Rubbermaid 

Grab a spot along wall

10 steps per LE OYO

Incline merkins 15 OYO

Dips 15x OYO

Side plank w/ Jane Fonda 10x per LE OYO

Run to stop sign 15 squats and 6 burpees 

Repeato 5x

 

 

Mosey to another spot in parking lot

Muhammad Ali 15x IC

Decline merkins 10x IC

Mountain climbers 15x IC

Side shuffle up hill

Go down and up stairs at top of hill

Side shuffle down hill

Repeato but 10x IC

 

Mosey to launching point and circle up for Mary

Dying cockroach 15x IC

LBCs 15x IC

The W 10x IC

 

Announcements 

Name-o-Rama

Prayer circle

 

36 burpees today. Well got those out of my system. I hate but did them to push myself and celebrate my upcoming birthday on the 28th.

 

Thanks for the opportunity to Q @ Hollywood Deep Dish.