5:30 Go Time with a mosey around movie theater
Circle up for
SSH 20x
IST 15x IC
Cotton picker 15x IC
Toy soldier 15x IC
Windmill 15x IC
Grab some wall along movie theater
People’s chair 30 secs, then Air press 15x IC, then seal clap 15x IC
Mosey across bridge to parking lot by Rubbermaid
Grab a spot along wall
10 steps per LE OYO
Incline merkins 15 OYO
Dips 15x OYO
Side plank w/ Jane Fonda 10x per LE OYO
Run to stop sign 15 squats and 6 burpees
Repeato 5x
Mosey to another spot in parking lot
Muhammad Ali 15x IC
Decline merkins 10x IC
Mountain climbers 15x IC
Side shuffle up hill
Go down and up stairs at top of hill
Side shuffle down hill
Repeato but 10x IC
Mosey to launching point and circle up for Mary
Dying cockroach 15x IC
LBCs 15x IC
The W 10x IC
Announcements
Name-o-Rama
Prayer circle
36 burpees today. Well got those out of my system. I hate but did them to push myself and celebrate my upcoming birthday on the 28th.
Thanks for the opportunity to Q @ Hollywood Deep Dish.