Full Body Ladder at The Vanquisher

Event Date

Nov 05, 2018


8 got the week started with a full body ladder at Grand Oak. Here's what we did:

 

100 Squats (with block)

90 LBC's

80 Side Lunges (with block)

70 Russian Twists (with block)

60 Walking Lunges (with block)

1 lap around the track

50 V-Ups

40 Curls

30 Shoulder Presses

20 Jump Lunges

10 Burpees

1 lap around the track

 

We finished with some Mary that definitely included some J-Lo.