Full body smackdown @ Paininsula
15 future Panthers prospects gathered to enjoy the festivities and show exactly how strong, nimble, and agile they were. (Atomic Dog is listed as FNG since not on website yet)
SSH 25x IC
IST 15x IC
Cotton picker 15x IC
Toy soldier 15x IC
Windmill 15x IC
Mosey to rock pile. All exercises performed 15x IC
Curls
Skull crushers
OH press
Squats
Chest press
Quadraphilia up the hill
All exercises performed 15x IC
Bent over row
Stack the shelf
Quadraphilia up the hill. Put rocks up.
Mosey to flower beds.
Step ups 15x OYO/leg
Incline merkins 15x IC
Dips 10x IC
Agility ladder – fast feet fwd, fast feet laterally with each leg leading, fast feet fwd
Grab some wall for people’s chair with Air press 15x IC
Plank ups on wall 10x IC
Single leg hops through agility ladder
Plank walk around island
R side step with exercise band to end of parking lot
L side step with exercise band to end of parking lot
Monster Walk with exercise band to edge of parking lot
Mosey to launching point for Mary
Dying cockroach 15x IC
The W 15x IC
Pretzel crunch 10x IC
Low flutter 15x IC
Mason Twist 15x IC
Name-o-Rama
Announcements
COT for prayer