Full body smackdown @ Paininsula


Full body smackdown @ Paininsula 

 

15 future Panthers prospects gathered to enjoy the festivities and show exactly how strong, nimble, and agile they were. (Atomic Dog is listed as FNG since not on website yet)

 

SSH 25x IC

IST 15x IC

Cotton picker 15x IC

Toy soldier 15x IC

Windmill 15x IC

 

Mosey to rock pile. All exercises performed 15x IC

Curls

Skull crushers

OH press

Squats

Chest press

 

Quadraphilia up the hill

 

All exercises performed 15x IC

Bent over row

Stack the shelf 

 

Quadraphilia up the hill. Put rocks up.

 

Mosey to flower beds.

 

Step ups 15x OYO/leg

Incline merkins 15x IC

Dips 10x IC

Agility ladder – fast feet fwd, fast feet laterally with each leg leading, fast feet fwd

 

Grab some wall for people’s chair with Air press 15x IC

Plank ups on wall 10x IC

 

Single leg hops through agility ladder

 

Plank walk around island

 

R side step with exercise band to end of parking lot

L side step with exercise band to end of parking lot

Monster Walk with exercise band to edge of parking lot

 

Mosey to launching point for Mary

Dying cockroach 15x IC

The W 15x IC

Pretzel crunch 10x IC

Low flutter 15x IC

Mason Twist 15x IC

 

Name-o-Rama

Announcements 

COT for prayer