10 Pax braved another Rocket Q at the Jungle
I kicked my own butt which isn't sayin' much. It went down like this:
Warm o Rama
Plank walk merkins – and yes they were tough
Duck walk – Carolina Dry docks
Blocks 10 curls, 10 presses, 10 skull crushers x 6 sets
5 pullups, 10 squats x 6 sets
Bear crawl merkins
Lunge Walk – CDD's
Sprint
Block webb to 7
Rocket burpees across the entire parking lot
Peoples chair and other wall stuff
Mary
Great work by all the Pax it was a pleasure leading such a fine group of men!
Aye,
Rocket