FNG-1 newly named PAX Canelo
Warmarama
Standard warm up exercises that we do
The Thang (all exercises either 15 reps IC or 30 reps total)
Mosey to center of birkdale
15 Bonnie Blair’s each leg
Mericans IC
Squats IC
CDD IC
Calf Raises IC
Mosey to stage
Dips IC
Step Ups 15 each leg
Mericans IC
Split squat IC each leg
Mosey to movie theater
Wall sits with heel touchers
Praying Mantis IC
One legged calf raises 15 each leg
Mericans IC (only 10 this time)
Mosey to bottom of greenway hill
Bottom of hill 10 burpees, top of hill 10 mericans x 2o
Mosey to tennis court lot and grab a rock
Curls, Overhead Press, Skull crushers IC
mosey to launch
A little bit of Mary
recover recover
Name o rama
COT
Moleskin:
Good work Jersey Boy on your torn ACL, heal up quick!
Welcome newly named Canelo. He came up after Enron EH’d him after Enron got a new car at the dealership.
Reach out to Stray and TAPs for his coworkers as they had a bad car accident in Michigan