Warmorama:
SSH, IST, Windmills, CP, Arm Circles
The Thang:
20 reps of the following exercises:
- Arnolds / Clean Press / SLRDL (Single Leg Romanian Dead Lift)
- Scaption Crunch / Twisting Narrow Reach / Overhead Pull Crunch
- Eccentric Curls / Eccentric Hammers / Eccentric Cross Body Curls
- Fly Hip Ups / Bench Flutter / Bridge Fly
- Bent Row Fly / Tricep Kickbacks / Wing Fly
Moleskin:
- Today was a full body workout. Good push by all.
- A lot of boat repair, auto repair stories…
- Q takes his boat in for winterization and oil change, mechanics found a sensor out, not much fuel pressure, leak, impeller housing needing to be replaced, etc., etc….
- Q taking it like a man from the boat mechanic
- More expensive to change the oil in a Mercedes than to change the transmission in a VW. FYI, Schwinn knows a great VW mechanic if needed.
- GOOD REPORTS COMING FROM NATTY!!! "Doesn't hurt as much to sneeze" and word on the street is that he's swimming now. Great news! Pulling for you bro!
- Thanks Schwinn for the music!