Full Credit

Event Date

Jun 18, 2022


7 men met – no gloom, all glory this morning

warmorama – SSH, merkins, windmill, merkins, CPs, merkins, mosey down the hill

The Thang – Maggie and Monroe

30 second timed alternating abs for hundreds of reps then plank exercises followed by Sean T style exercises capped with burpees.

Mosey up hill

Repeat  abs, planks, SeanT

Moleskine:  Conquerer and Hilton are committed.  1st time in life that Hilton has exercised!  Look forward to the positive consequences

Hilton may be another Pax with 2 handles as Paris seems be sticking

Apparently not much fun to be involved in global shipping 

Some of us missed 3rd F opportunity at Shuffletown – Mojito and Q heading out of town early for father's day trips

Don't play with your wedding ring before trying lake surfing

Debate perforamce of the year by Schwinn:  Issue – whether to wear wedding ring when clubbing.  Grip was a definite no, but Schwinn definitively argued to definitely wear it…."then they know there's no commitment."

Slow and Q made all workouts this week.  If Slow doesn't make next week, check Federal Lock up for tax evasion.  I'm sure he looks good in orange.

Extra credit and a good 3.5 miles to AO and back for Q and Mojito.  Always a treat to run with a friend –  especially while he is MIA while training for tri.

COT and out with a prayer of thanksgiving to God for our many blessings.  Happy Father's Day Bitchachos!  (Natty told me that's Spanish for good men)