7 men met – no gloom, all glory this morning
warmorama – SSH, merkins, windmill, merkins, CPs, merkins, mosey down the hill
The Thang – Maggie and Monroe
30 second timed alternating abs for hundreds of reps then plank exercises followed by Sean T style exercises capped with burpees.
Mosey up hill
Repeat abs, planks, SeanT
Moleskine: Conquerer and Hilton are committed. 1st time in life that Hilton has exercised! Look forward to the positive consequences
Hilton may be another Pax with 2 handles as Paris seems be sticking
Apparently not much fun to be involved in global shipping
Some of us missed 3rd F opportunity at Shuffletown – Mojito and Q heading out of town early for father's day trips
Don't play with your wedding ring before trying lake surfing
Debate perforamce of the year by Schwinn: Issue – whether to wear wedding ring when clubbing. Grip was a definite no, but Schwinn definitively argued to definitely wear it…."then they know there's no commitment."
Slow and Q made all workouts this week. If Slow doesn't make next week, check Federal Lock up for tax evasion. I'm sure he looks good in orange.
Extra credit and a good 3.5 miles to AO and back for Q and Mojito. Always a treat to run with a friend – especially while he is MIA while training for tri.
COT and out with a prayer of thanksgiving to God for our many blessings. Happy Father's Day Bitchachos! (Natty told me that's Spanish for good men)