And also not registered: Rooney
5 of LKN's finest and YHC got the party started at The Wilderness, with a modified First Thursday Challenge.
WARMARAMA
Circle up in the parking lot
Arm Circles and Stretches
Slow Windmill, Potatoe Pullers, IST, Toy Sailor, all IC x10
The Thang
The Challenge: we start at 7x reps and GO UP 1x rep each set, with a goal of completing the 14x rep set, for a total of 8 sets, or more to achieve a new PB (personal best) in under 40 minutes (give a few minutes for warm-up and Mary).
So first set will be 7x of each OYO, or do the first set IC and spread out from there:
7x CDDs
7 x Low Flutters
Bear Crawl from Parking Lot, Light 1, to front of Clubhouse (~15 yards), to Light 2
7x Jump Squats
Mosey to playground
7x Pull Ups at Playground
7x Dips at the benches at the Playground
Mosey back to the tree at Light 3
Walking Lunges back to Light 1
Repeat, going UP one rep on all exercises and do as many full sets (to playground and back) as you can.
MARY
Headed over to the street for Mary, Dying Cockroaches, Break Dance, Low Dolly, Box Cutters, etc.
Then went to Monkey Humpers as YHC's M drove by for Nursing Duty. Called her later and she said all all the Monkeys had the nicest a$$e$. True, true.
Went into the Dark Arts for Downward Dog and Pidgeons.
recover recover
Moleskin
The modified version made for a shorter trip, but it definitely kept the heart rate up!
Rooney showed up a couple minutes late, but better late than never.
Jorel showed up even later, see above.
Die Hard commented the music may have been at Noise Ordnance level, so YHC turned it down a couple of notches.
Ultraman put in some miles prior in the Standard, nice work! From now one, going to end the prayer with "Ultra"
All PAX completed the 16 reps set, nice work!
HPD did a drive by but didn't mind all the blinkie lights in the parking lot. Thanks!
Thanks for joining and taking on the 1st Thursday Challenge!
TG sends,
Aye