Full Moon at the Beach

Event Date

Jul 05, 2023


5 men out for a workout at the Beach.

 

Warmorama:

SSH, IST, Windmill, Cherry Picker, Arm stretches, Arm Circles

The Thang:

20 reps of the following exercises with dumbbells

  • Deadlift Row
  • Arnolds
  • Clean Press
  • Curl
  • Reverse Arnold
  • Hammer
  • Bridge Fly
  • Bridge Bench
  • Overhead Pull Crunch
  • Mason

Moleskin:

  • Full moon out this morning!  Very impressive.  
  • Rumors were that Natty was back in town.  Q brought his speaker just in case.  Tunes were of the rock genre this morning starting out with The Who.
  • Q made his son-in-law, Scurvy = FNG-1 (he lives in Chapel Hill and not registered with F3 isotope), come with him to workout this am.  Great push and effort of getting up on a day off and after a day of 4th of July celebration.   
  • Surf picked his location in the workout based on if the chamber was full in Grip.  Grip assured Surf that he had a pre workout emptying of the chamber…
  • Sounded like last Thursday’s workout proved to be solid, especially with the heat and humidity factors.  
  • Pinky impressed with the towing capacity of an X-5, sounded like it pulls with ease!   Q impressed with driving skills of Pinky and avoiding a dangerous accident!
  • Prayers for Mama Joy for being pain-free, peaceful in her final days.  Prayers also for Grip and his family with the loss of his uncle.
  • Solid work bros!