FNG-1 is Bread Crumbs
Good group this morning for a 6.5 mile out and back run that began at the Wynfield Forest Clubhouse down the Wynfield Creek Parkway to the Torrence Creek Greenway up Bradford Hill Ln and into the Torance neighborhood and back.
Since this was an out & back course the elevation changes reversed on the way back. The out was perfect with gradual elevation descent over the first 3.25 miles. Only one noticable elevation gain and that was the hill on the Wynfield Creek Parkway just before Gilead Rd. The back was a bit of a test with gradual elevation climbs over the last 3.25 miles.
Hopefully the route was beneficial for those in training for the BRR.
Plenty of good mumble chatter and 1 CB.
Per Strava the following had distance and/or segment PR's
- Binary (4) [2 Mile, 5K, 10K PR's – way to crush it]
- 8-Track (3)
- 9-Lives (1)
- Big Montana (1)
- YHC (1)
Prayer Request – Leslie & Baby Walker (Walker was due to arrive the night before/early this morning).Hopefully we can get an update on both of them and they are doing well.
As always it was a pleasure to Q such a great group.