Five Fearless PAX braved the fridged morning for fun and games at Fission and looked forward to snow creams in the afternoon.
Game One – Burpee BINGO
Draw an exercise and draw a card (count) until someone yells BINGO!
Exercises – Burpees, Jump Squat, Blast off Mericans, Monkey Humpers, Incline Mericans, LBCs, Imperial Storm Trooper, Pretzel Crunch, The W, Side Straddle Hops, Shoulder Touch Mericans, Reverse Lunges, Airborne Mind Bender, Calf Raises and the winning pull – Mason Twists.
Penalty for losers – 10 Burpees
Game two – TIC TAC TOE Oh No!
Relay race to game board where teams pick squares. Loser penalty – 10 Burpees (3 Rounds)
Teams were off, so the faster team Hollywood and Cousin Eddie (the Gazelles) went up against Eeyore, Hat Trick and Stapler (the Clydesdales) – I will let you guess who won. There was one tie though
Game three – High Knee Football Toss
Circle up and PAX run in place (high Knees). One PAX throws the football to another. If the ball is dropped, both PAX do 10 Burpees and run a lap. This happens until there is a winner. Cousin Eddie was the winner.
Final round and Mary
We did some leg work, squats, sumo squats, pulse squats and high knees and then went into Mary
Stapler – low flutter, Hat Trick – touch them heals, Hollywood – Freddy Mercury, Eeyore – Dying Cockroach, Cousin Eddie – Jane Fonda and Stapler High and Low plank into Mericans.
Great job everyone and thank you to Eeyore and Hat Trick for educating me on Snow Cream. Hollywood mistook my sumo squat instruction for take a seat. Turns out I have turned mumble chatter into mumble instruction, hence the Stapler name I guess, among other things, Hahahah. Thank you Cousin Eddie for allowing me to Q.