Started off the day with a standard joining Tantrum and Turnpike. We grabbed Jaws towards the end of the run. We had 8 PAX at Titan this morning including and FNG. Thank you to Tantrum for the opportunity to Q Titan and Turnpike for watching the 6. We mosed includding high knees, and butt kickers before circle and disclaimer. Started out with me forgetting what the Side Straddle Hop was and saying Jumping Jacks because I could not remember the name. Thanks for the help PAX.
25 SSH, 15 Cotton Pickers, Big arm circles, and small arm circles
Run
20 LBCs and 15 Merkins
Run
20 World War IIs and 15 Carolina dry docks
Run
20 Squats and 5 Birpees
Run
20 LBCs and10 Merkins
Run
I kept hearing mumble chatter about how I was avoiding hills so I had to wrap up on the hill behind the high school. Partnered up with 2 flipping tires, 2 planking, and 3 sprinting from bottom of the hill to the gate. When the runners returned from gate we would rotate. We then stopped rotating and sprinted to the gate for one final dash. We had just enough time for some Mary. Thanks to Sponge Bob, Jaws, and turnpike for your exercise choices in the Mary. Thank you to everyone for your hard work!