In addition to the above we had SeaBiscuit, Dolly, and 2 other members that I just can't remember. Getting old isn't all it is cracked up to be.
12 strong men took it to the LKN Christian School for some fun. All was fine until we collided with the Pain Lab crew…then we had a good ol' fashion turf war – Davidson style.
Warmups:
All the basics – SSH, IST, Leg stretches, Cotton Pickers, Mountain Climbers, Merkins
Da Thang:
Mosey to the school for three rounds of fun:
Round 1 – 10 pullups, 20 merkins, 20 CDD, 30 dips, 30 squats, 30 WWII situps, 40 seconds of The People's Chair (with some very liberal interpretation of how long 40 seconds really is, right Devo??)
Round 2 – repeato
Round 3 – repeato in reverse
Next we did 2 rounds of the Timebomb.
Round 1 – Pax circle up and start in high plank. One member jumps up and runs around the circle while the rest of us plank. Then the next guy goes until all 12 have gone. And exercises vary from plank, 1-armed plank, merkins, low plank, and J-Lo's.
Round 2 – Same process but exercises are on our 6…everything abs. LBC, BBC, Freddie Mercury, HTH, Low Flutter.
Mosey back to The Green where we squeezed in 20 box jumps and 20 Hungarian (or Bulgarian) squats before doing a little Mary. And Mary really consisted only of my favorite ab exercise…the not-so-lazy-boy.
Closed with the CoT.
Thanks to the men for putting up with much less mumble-chatter than normal. We were a pretty quiet crowd today, but the work got done!!!