Etch, Titan and YHC met at 5 for a little basketball standard. 10 more joined and we rolled out at 5:30.
Mosey over to big balls by school for warmup. Disclaimer given and off we went.
SSH X 25
IST X 15
Long snapper x 15
Windmill x 15
Merkin x 10
Squat x 10
Thang
Jump all balls doing burpee’s between each.
Go to planters and do Pinky Pies in honor of 9 Lives whose 2.0 created.
1 to 1 incline merkin to dip then 2 to 2 and so forth to 10 each. Easy at first but by the time we were half through PAX started grumbling.
Then we did step ups 10 each leg then head to wall for people’s chair. Then mosey in front of school to crosswalk for a Blackbeard special the plank walk across with merkin at each stripe. Then mosey over and circle round grand oak for 15 each CDD and Squat.
Then head to bricks and line up across lot for a Sweet C special The Great Equalizer PAX runs to end of lot and back. 220 plus no block, 180-220 carry one block and 180 and less carry two blocks. Circle up for colt 45, OHP, and squat.
Then we lined up at the basketball court for a fun game of knockout. It was a very close exciting game and finally Dry Rub emerged the winner. Put blocks away and went to cars for Mary.
JLO by YHC of course
LBC Tiramisu
Low flutter Dry Rub
Moleskin
Thanks to Dingo for letting me run the show this morning. Had not seen the Birkdale clown car in a while. Good to see you guys again Good job by everyone.
Amen