17 pax (including FNG Jimmy for his first post) got all of the fun coupons. Some handled them better than others. Here is their story:
0500
9 pax including Kosar, Big Montana, Hoodie, Auto, Lego, Gypsy, Rooter, Swing State & YHC met The Standard for ~3 miles
0530
WARM-A-RAMA:
Mosey to PU Forest
SSH x 25 IC
IST x 10 IC
Carrot pullers x 10 IC
Mericans x 10 IC
Burpees x 5 OYO
THE THANG:
Pull-ups x 10 OYO
Mericans x 10 IC
Full curls x 10 IC
Skull crushers x 10 IC
Repeato
Grab a partner & a log
Log press x 10 IC
Log curls x 10 IC
Sprint to the fence
Mericans x 20 OYO
Sprint back to the logs
Log burpees x 10 OYO
Repeato x 2 w/ WWII Situps instead of Mericans
Pullups x 10 OYO
Mericans x 10 IC
WWII Situps x 20 OYO
Mosey back to GCC
MARY:
Carolina Dry Docks x 10 IC
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Hand release mericans x 15 IC
LBCs x 15 IC
Run around the church or something like that
Shoulder touch mericans x 10 IC
Mobility minute
Burpees x 10 OYO
Recover recover
COT
NMS:
- Welcome FNG Jimmy…YHC hears he is an HC for running w/ Speed for Need at Amazing Grace 5K…BOOM! It won’t get easier but you will get stronger…AYE! Strong work this morning.
- Great push by the pax today. The log always proves worthy. Shifted bodies to equal out the work when needed. Seriously strong work put in by several pax on the big logs. We used them all.
- Uncle Coco said it best at COT when he called himself Uncle Rico…yep!
- Auto hogged the fun coupons this morning. Hope you are ok brother.
- Come push, run, & cheer on Ava & Matias with Speed for Need at the Amazing Grace 5K. We need YOU!
- Christmas Party is December 2nd…there will be tacos…sign up now
- Flo is organizing donations of Thanksgiving Dinners for families in need…donate $25 to feed a family here: paypal.me/LKNkiwanis …go support this awesome cause #HIM
- Thanks to Gypsy for the opportunity to Q at Dragon Slayer. Thanks to the pax for the constant encouragement and motivation. Until the next time…
DH