Fun, Fartleks, F’n Mary

Quick disclaimer and 10 Burpees

>>Short mosey and then place three Fs on the ground. The idea is to take each F (one at a time) on a run and then put back on the other side of the sidewalk.

First F – Fun with Parking Spaces
Run to Rubbermaid offices via the greenway and bridge
Grab a parking space and do some Mericans
2, sprint, 2, spint, 2, sprint, 2, sprint, 2 sprint, 2 sprint, 2, sprint, 2 sprint, 2, sprint, 2, sprint
5 ,sprint, 5 sprint, 5, sprint, 5, sprint
10, sprint, 10, sprint
Run back to start

Second F – Fartleks
Run by theatre and head out to neighborhood
Sprint long street/alley and mosey to next one
Sprint long street/alley and mosy to next week
Repeato until done and run back to start

COT
Pray
Java