FNG-1 = Big Spud
A few gentlemen did thestandard – BEP, Calypso, TBone, and The Force (I beleive)
The thang:
lap around the lot
SSH X 15
IST X 10
Slow Deep Squat X 10
The Burpee
off to playground
5 pull ups
5 mericans
over the playground
10 dips
under the playground
10 squats
Repeato!
Threepeato!
Fourpeato!
mosey to rocks and grab one
line up on nice new soccer field around the mid-field circle
Low curl X 10
High curl X 10
skull crusher x 10
full curl X 10
8 count burner X 10 (think that's what we call this thing these days)
line up across a dude in the middle
curls for all – guy on each side of line (at one end) run around goal and back – then next go….its a race
my team loses so we take a lap around the goal
duck walk to line / low crawl back
next – we start guys from each end and sprint to sideline and back shuttlerun style – rest of guys do shoulder presses
my team loses so we take another lap
back to circle format
full curl X 10
rocks down and we play a round of duck/duck goose
WW2 X 15
touch dem heels X 15
homer to marge X 10ish
recover/recover
First – admittedly I missed out on setting rules for duck-duck goose, though I think it worked well and guys both got some running in, and had some fun. I found it interesting how creative some were getting to avoid the 3 burpee penalty for getting caught. Glad we could use the new field. I definitely enjoyed leading this group today, regardless of the mumblechatter (TBone), was good to have a solid workout with some newish PAX and some of the old-schoolers.