Wet day over at the DragonSlayer this am. Had pax scattered all over the church grounds due to some confusion on where were to start. Gathered everyone for a run around warm up.
Mosey around the church to the forest while stopping to the following.
side shuttle hop ic x15
Girl Fight ic x10
Cotton picker ic x10
Imperial Storm trooper ic x10
Jack and Jill……..Everything was in cadence, minus the pullups and burpees.
5 pull ups
run down the hill
12 merkins
run up the hill
5 pull ups
curls x15
skull crusher x10
run down the hill
12 merkins
low flutter x20
run up the hill
5 pull ups
curls x 15
skull crusher x10
squat to press x 10
run down the hill
12 merkins
low flutter x20
8 burpees
run up the hill
5 pull ups
curls x 15
skull crushers x10
Squat to press x10
LAwnmower x10 each arm
run down the hill
12 merkins
low flutter x20
8 burpees
Rocky Balboas x20
run up the hill
5 pull ups
curls x15
skull crushers x10
squat to pressx10
lawnmower x10 each arm
high row x10
run down the hill
12 merkins
low flutter x20
burpees x8
rocky balboas x20
carolina dry docks x12
run up the hill
5 pull ups
curls x15
skullcrushers x10
squat to press x10
lawnmower each arm x10
high row x10
8 burpees
Mosey over to church for a 45 second plank. Recover.recover.
Great effort by all. Enjoyed my first q at the dragonslayer.