6 Brave Souls ventured into the Cobalt AO for a fun, old-fashioned, F3 workout!
WARMORAMA:
Windmills x 15 IC, Cherry Pickers x 15 IC
THE THANG:
Run 1 mile to front park (4 of the 6 did)
3 Sets of the following:
- 10 pull ups
- run about 70 yrds
- 20 Dips
- run about 70 yrds
- 25 Merkins
- run about 70 yrds
- 30 LBC's
Run 1 mile back to parking lot (Half of the pax did)
MOLESKIN:
- No mary today brotein shakes, the thang took all of the time…
- Welcome back Round Up (listed as FNG-1 since no tag was created for him yet, I sent it in), this was the same workout that was his first workout and we lost Hochuli, who invited him out! And he is back!
- Welcome back Mojito! (FNG-2, sent in for webmaster to create his tag also), strong workout for him! Ran both ways despite the opportunity to hop in Oktoberfest's car!
- Oktoberfest conviently posts late, riding beside pax as they ran. (Oktoberfest has ESP, picked up running may be involved). Also convinces Round Up to hop in car with him to meet us at the park
- Oktoberfest recruited another member of the pax to ride back with him, one of the founding fathers of F3 Mountain Island Lake…can't say his name, but his name starts with an A, ends with an A.
- Oktoberfest met Flipper that morning who came into town!
- Great workout men!