In order to get this bb out before Force has to publicly shame me on twitters, herein lies your abbreviated recap of this week’s edition of Samson.
Warmorama – yep, that happened, and even a disclaimer.
Thang – yep, that happened too. Block work and laps and pullups – 4 rounds, full mile. Then a modified crossfit favorite – Fran. We all almost died.
Mary – nope, didn’t happen, no time left.
COT/moleskin
- Great to meet double-respect Overdose! Killed it.
- Snake Eyes looking strong as always – that pullup work is paying off!
- Force was worried the workout might not be too bad at first… he was wrong.
- Am I the only one sore today?
- Continued prayers for all those in the mountains as the temps start dropping. And continued prayers for Force’s mom and all the aging parents in F3.
- Thanks to Force for allowing me to lead.