5:10: Walk my dog everything seems good outsite
5:20: Leave for the workout and its raining….
5:30: 12 of LKN's strongest ventured out for a fun time at Hollywood
Warmorama:
- Mosey to parking deck behind starbucks
- SSH
- Carrot Puller
- IST
- Windmill
- Merican
- Mountain Climber
- Mosey to Chipotle for blocks
The Thing:
- 3 Rounds of the Following (All w/ Block except burpees)
- ?10 Burpees
- 20 Shoulder Press
- 30 Curls
- 40 Goblet Squat
- Run a lap around parking lot
- Partner up
- Partner 1 does 10 curls w/ block while partner 2 adds resistance by pushing down on block
- After 10, parter 1 farmer carries block up and down while parter 2 does Carolina Dry Dock
- Switch
- Repeato
- Blocks back
- Mosey to parking deck behind Dicks
- 10 Wall Jumps OYO
- 10 Step Ups each leg OYO
- Partner up
- Parter 1 in plank, partner 2 puts legs on parter 1 back and does 20 mericans
- Switch
- Mosey to Launch
- Mary
- Low Flutter
- Original plan was to go to 20 IC but Titan kept shouting higher and higher numbers so I obliged and we went to 40 IC
- Jane Fonda 10 IC each side
- Homer to Marge
- Up to Marge down in 5
- Up to Marge down in 4
- Up to Marge down in 3
- You see where this is going
- After the last one, Low Dolly 10 IC
- Plank Leg Raises 10 IC
- Pigeon
- Low Flutter
- Recover Recover
- COT
- ?No dads camp this Saturday, Mighty Jungle will be a normal workout
- Dad and daughters day coming up soon (forgot the date), check Twitter or ask Hippie
- Its not too late to join a Jollyball team for the last 2 weeks of the season!
- Moleskin
- ?Thanks for everyone for showing up in the rain this morning, I hope I was able to give you a good workout
- Thanks to Gnarly Goat for the chance to lead
- Everyone did a good job keeping the cadence count, but I happened to be next to Rodeo for a lot of it and he was always keeping the count, thanks!
- Until next time, Mr. H