10 men were willing to test themselves, despite no attempt in the pre-blast to disguise the fact that today's beatdown would include bricks! All survived to tell the tale of what went down.
Warm-a-rama:
- Brick Straddle Hop x15 IC
- Seal Bricks x15 IC
- Wounded Brick x15 IC
- Brickmill x15 IC
- Brick Picker x15 IC
- Run a lap while doing alternating curls
The Thang:
- 'Hi Guys!' lunge walk to tennis courts fence
- Prison Yard partner squats (Gnarly Goat and I relived an intimate moment from my first post. I did not go down on him this time!)
- Brickees x10
- Run a lap with curls
- Brick Webb x1-4…5-20…1-4
- Brickbarrow
- Brick Crawl
- Brick Walk
- Dragon Brick
- Newton's Craddle (alternating arms forward and up) x15 IC
- Newton's Craddle (alternating arms to the side) x15 IC
- Run a lap without bricks
Mary:
- Bricks and Bros (Xs and Os)
- American Bricker x15 IC
- Brick Plank 30 secs
Moleskin:
- I told Gnarly Goat last week that i was planning to come up with something different for today, but he suggested that bricks are always a good idea. So bricks it was!
- It was great to have Omar out with us. If i'm not mistaken, i believe he shows up regularly when i bring the bricks out!?
- I was glad to see that Calypso and Black Eyed Pea still remembered where The Wilderness was! I think they were just coming to remind themselves how the little people live!! By the way, Calypso finally got a new car…it's still electric, but it's a nice one!!!
- Black Bart finally got his first taste of bricks. I'm still waiting to hear what he thought of them. I didn't hear much complaining from him, so it must not have been tough enough!??
- I'm convinced that the worse the workout is, the more likely it is that Landshark will post. It was good to see you out in the gloom! We meet here every Thursday at 5:10, and now that you're so close, you have no excuse!!!
- I'm guessing that Ultraman ran before or after the workout (or probably both). No matter how bad a beatdown is, it is never enough for him!!
- Thanks to The Force for Master Q'ing the Greatest AO in F3, and for handing me the reigns for today! If you haven't posted here in awhile, you're missing out. Also, I think there are a lot of Q openings coming up. It would be great to get some fresh blood in here!
- Prayers for Rocket's M, and the family. Be careful out there on those rented scooters folks!!!