I had planned to ease into the bricks on this fine morning, but Kosar rolled in talking smack, so we kicked things off by each grabbing 2 bricks.
We moseyed; we did a lot of flutterbies and phoenix’s with our hands in different positions; we did brickicans (mericans w/bricks); brickees; oh…and some of us did The Beast in the soggy soccer field – bear crawls, walk-crabs, murder bunnies, and dragon crawls.
We did make our way down to the bridge for some tunnel of love with a twist. Each time someone passed under you, you had to do a London Bridge Merican (3 rounds).
We finished things off with some v-ups, mason twists, and walk the elbow plank.
Moleskin:
- Shaken immediately regretted his decision when he learned that i was Q’ing. That’s why you should always check the pre-blast folks! He complained so much that he earned his very own Q spot on the Arnies calendar!!
- Omega asked to borrow one of Tammy Faye’s dress shirts for work today, since he was so jacked from today’s workout.
- The reclusive Carolina Barking Spiders were out in force this morning. They were so bad that we had to relocate ourselves more than once!
- Given the amount of arm and shoulder work we did today, I expect to see you all tomorrow for my Q at Fartlek!
- Prayers up for Moonlight!