Fun with Logs

Event Date

Oct 08, 2018


4 hard chargers for a log flippin, ant eatin, good livin time. Here is their story:

 

0500

 

YHC & Cajun Cowboy met The Standard for ~3 miles

 

0530

 

WARM-A-RAMA:
Mosey to PU Forest
SSH x 25 IC
IST x 10 IC
Carrot pullers x 10 IC
Merkins x 10 IC

THE THANG:

Grab a log, size matters

Log press x 15 IC
Log curls x 15 IC
Log Merkins x 15 IC
Sit-ups x 25 OYO

Flip log across the field 
Ruck it back to PU Forest on the road
Repeato x 3

Put back the logs

MARY:

Mosey back to GCC

Recover recover

COT

NMS:

  • Welcome to log PT Wax…strong work on the log brother. Grab a ruck and jump in on an event.
  • Cowboy was so hungry for good livin he started eating fire ants off the log. YHC would expect nothing less.
  • Blackberry just shows up and crushed logs. Looks unnatural when a log isn’t on his shoulder.
  • Thanks for the opportunity to Q. Awesome morning! Until the next time…

DH