4 hard chargers for a log flippin, ant eatin, good livin time. Here is their story:
0500
YHC & Cajun Cowboy met The Standard for ~3 miles
0530
WARM-A-RAMA:
Mosey to PU Forest
SSH x 25 IC
IST x 10 IC
Carrot pullers x 10 IC
Merkins x 10 IC
THE THANG:
Grab a log, size matters
Log press x 15 IC
Log curls x 15 IC
Log Merkins x 15 IC
Sit-ups x 25 OYO
Flip log across the field
Ruck it back to PU Forest on the road
Repeato x 3
Put back the logs
MARY:
Mosey back to GCC
Recover recover
COT
NMS:
- Welcome to log PT Wax…strong work on the log brother. Grab a ruck and jump in on an event.
- Cowboy was so hungry for good livin he started eating fire ants off the log. YHC would expect nothing less.
- Blackberry just shows up and crushed logs. Looks unnatural when a log isn’t on his shoulder.
- Thanks for the opportunity to Q. Awesome morning! Until the next time…
DH