Fun with Sidewalk Chalk

Event Date

Oct 27, 2016

AO


Started the morning with my sidewalk chalk, so I did not have to carry my “Weinke”. Let the VQ begin!

Here is how it began:

  • Mosey around the parking loop waiting for Uncle Rico to join in mixing. Circle up for Warm-o-rama. A disclaimer was not warranted.

Warm-o-rama:

  • SSH x 20 IC
  • Cotton Picker x 20 IC
  • Wind Mills x 20 IC
  • “Walk outs” IST x 15 IC

 

The Thang: “Stack”

  • Burpees x 10 OYO, lunge to the corner, and mosey to next island
  • Shoulder touch ‘Mericans x OYO (Return back to first exercise)
  • Freddie Mercury x 20 OYO (Return back to first exercise)
  • Diamond Dry Dock x 25 OYO (Return back to first exercise)
  • Russian Twists x 30 OYO (Return back to first exercise)
  • Pull-ups x 10 OYO (Return back to first exercise)

Mary:

  • Bam Bams 5 x IC
  • Alphabet “18 Font” x IC
  • Plank to finish

Moleskin:

  • Pax ran a lap until Uncle Rico joined in
  • Luther ran so fast he almost lost his spots
  • I planned for four laps and got 1.5x from the lazy Pax
  • Lawn Dart is excited about his NHL package and an invited everyone over for beers
  • Dry Rub organized the Birkdale CC with Smash, Eeyore, Dry Rub and Magnus
  • Mumble chatter was held a minimum due to ridiculous amount Burpees – Magnus exclaimed, “Why do hate us?”
  • Limburger and Uncle Rico broke out the Cheers rendition  “Sometimes you want to go, Where everybody knows your name, And they're always glad you came; You want to be where you can see, Our troubles are all the same; You want to be where everybody knows your name.”
  • Then Recover, Recover
  • It was an honor and humbled to lead these fine men. Thank you to Limburger for opportunity.  The Samson is my favorite AOs.  I look forward to each Thursday.