The future 2019 Inaugural Shield Lock Champions met at the Davidson Track to discuss the championship season.
The Thang:
5 (in cadence) merkins, CDDs, WW2 sit-ups, 2 burpees – run a lap OR lunge walk 50 yds, meet up
10 (I/C) merkins, CDDs, WW2 sit-ups, 4 burpees – run a lap OR lunge walk 50 yds back, meet up
15 (I/C) merkins, CDDs, WW2 sit-ups, 6 burpees – run a lap OR bear crawl 50 yds, meet up
20 (I/C) merkins, CDDs, WW2 sit-ups, 8 burpees – run a lap OR bear crawl back 50 yds, meet up
15 merkins, CDDs, WW2 sit-ups, 6 burpees – run a lap OR lunge walk 50 yds, meet up
10 merkins, CDDs, WW2 sit-ups, 4 burpees – run a lap OR lunge walk back 50 yds, meet up
5 merkins, CDDs, WW2 sit-ups, 2 burpees – run a lap OR bear crawl 50 yds, meet up
Mary:
Low flutter x 10 (IC), up to Marge
Down to Homer, Low dolly x 10 (IC), up to Marge
Low flutter x 10 (IC), up to Marge
Down to Homer, Low dolly x 10 (IC), up to Marge
Naked Man Moleskin:
The end