10 pax took to the greenway for a you do you type of run. Here is their story:
0500
Major Tom, Gray Ghost, Perrier, Dingo, Eeyore, Poptart, Honeybee, and YHC met #TheStandard for ~3 miles
0530
THE THANG:
https://www.strava.com/routes/9665990
Some ran the loop and others completed 5 – 1K intervals @ 5K pace with a 600m AR in between. All finished ~0610 at the #GAGA pit and got in between 4 – 5 miles.
MARY:
#GAGA
Recover Recover
COT
NMS:
- Eeyore took the lone game of #GAGA. Looked like a pro as he picked off the rest of us.
- Overheard Gray Ghost and Honeybee talk about a 6:20 5K pace for their intervals…man thats quick…strong work gents
- Thanks Poptart for dragging me on our intervals…needed the speed work this morning and you delivered
- Heal up Perrier…quality recovery miles today
- Dingo, Eeyore, and Bouncey House all increasing miles and picking up the pace…strong
- Major Tom is Mr. Consistency out there and lovin' the #GAGA…solid brother
- Nice work this AM Garbage Plate…the CR holds for another week
- Speed for Need – Novant Health 15K/5K – 10/1/2017 – USE TEAM "F3 NATION" AND GET SIGNED UP!
- Thanks to the pax for joining the run this AM and for the constant encouragement and motivation. That rings so true during speed work. Hopefully you got out of today what you came for…speed work or #2ndF or quality base miles or everything in between. Until the next time…
Don Ho